Pop quiz: How much did you bench in last week's chest workout, both in the working sets and dropsets? How about the morning HIIT workout—how long did the three rounds take you?
Once things get difficult, it can be easy to start relying on feel to get you through intense workouts like these, and stop tracking the specifics. Resist the urge! Your feelings simply aren't as reliable as numbers, no matter what specific method you choose to track them. Steady, incremental growth is what sustainable fitness is all about, and it's only possible with a dedicated and meticulous approach to tracking.
For the remaining eight workouts in Rewired, take as detailed notes as possible. Track your weights, times, and even your emotions as you train. Make these precious hours count!
Morning: HIIT Cardio Circuit (3 rounds)
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