James Grage's Rewired 9-Week Fitness Trainer - Day 51 Legs

There's a lot that a brutal leg day can teach you if you let it. Discover the transformative power of heavy dropsets in today's workout!

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Are you ready for another dropset-heavy leg gauntlet today? If you find that you're dreading it, just remember this: Even at its most intense, the physical training is the easy part of the Rewired Trainer. It's over in an hour or less every day. Then it's back to life, the daily grind, and the never-ending challenge of shedding harmful old habits and building better ones.

You signed up for this trainer because you wanted to cultivate a healthier, more sustainable approach to fitness and nutrition. Let Rewired into your life, and conquer the heavy loads that are really holding you back!

Day 51: Legs
cardio warm-up


5 mins, 55-60%
Jogging-Treadmill Jogging-Treadmill

warm-up superset

Dumbbell Step-up with Knee Raise

1 set of 12 (each leg)
Dumbbell Step Ups Dumbbell Step Ups
Romanian Deadlift Romanian Deadlift


Leg Extensions

3 sets of 10 reps
Leg Extensions Leg Extensions

Leg Press

3 sets of 10 reps, dropset each set for 4-6 reps
Leg Press Leg Press


Seated Leg Curl

3 sets of 10 reps
Seated Leg Curl Seated Leg Curl

Stiff-Legged Dumbbell Deadlift

3 sets of 10 reps, dropset each set for 4-6 reps
Stiff-Legged Dumbbell Deadlift Stiff-Legged Dumbbell Deadlift


Alternating Dumbbell Lunges

3 sets of 15, 12, 10 reps
Dumbbell Lunges Dumbbell Lunges

Standing Calf Raises

3 sets of 15, 12, 10 reps
Standing Calf Raises Standing Calf Raises

Seated Calf Raise

3 sets of 15, 12, 10 reps
Seated Calf Raise Seated Calf Raise

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.