Last week was the most intense yet of the Rewired Trainer, and this week is more of the same. By now, you're probably seeing some changes in your physique, but more importantly, you should be seeing some changes in your attitude toward health and fitness.
Have you been keeping up with James Grage's weekly challenges? Each one has been crafted specifically to make you step outside of your comfort zone and deal with the habits that have been holding you back from reaching your potential. It's far too easy to focus on the details—reps, macros, weights—while missing opportunities for lasting change.
You've got 10 workouts left. Make the most of each and every one!
Watch The Video - 02:33
Morning: HIIT Cardio Circuit (3 rounds)
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