With today's shoulder, calf, and ab workout, you finish the training portion of week one of the Rewired Trainer. But the trainer itself doesn't end with that last set of seated calf raises. In fact, it really only begins, as you take two days to evaluate what you struggled with and thrived at, as well as to rest up and prepare for week two.
Did you accomplish the challenge laid out for you at the start of the week? Did you track the weights you used and all other info that might be helpful for you to know as you gauge your progress over the following eight weeks? If the volume or style of the workouts felt strange, write about it, but definitely don't quit. This is a program whose real benefits will only be felt after weeks of dedicated work.
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