This week, you've been turning up the explosive athleticism and fat-burning of the Rewired Trainer with some high-intensity interval work in the morning. Today, you'll follow up your third session of old-school calisthenics with a grinding shoulder, ab, and calf workout featuring a new movement: the landmine 180.
Trainers and athletes and athletes have different names for this movement, but the best ones all agree about one thing: It must be difficult in order to be effective. That means you need to put some weight in the bar.
Try to work up to a 45-pound plate for men, and at least a 25 for women. You may not be able to move this weight as quickly as a smaller weight, but that's OK. Once you can move a big weight around without getting sloppy, you'll have built the core strength of a true athlete!
Morning: HIIT Cardio Circuit (3 rounds)
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