No high-intensity cardio today! Your assignment—aside from James Grage's weekly challenge, if you haven't already accomplished it—is to power through this back workout.
If you've never done dropsets on a machine or cable row before, expect to be sore afterward in some deep and unexpecated places. But don't let your form suffer! Keep your torso strong and keep pulling those shoulder blades back.
Exclusive Rewired Stacks
Get incredible results with these hand-picked supplement combos!