Unlike yesterday's double workout, today is a single leg-focused session with cardio as a warm-up, similar to your previous leg days in phases one and two. Unlike those routines, however, you'll be upping the intensity of today's workout with pre-exhaust sets prior to the leg press and straight-legged deadlift, and dropsets on both of those big movements.
If you've been itching for a leg day that will leave you in a puddle, you've found it! Just don't let your passion for the workout distract you from the overall goal of the Rewired Trainer, which is to build sustainable fitness and nutrition habits to last a lifetime.
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