Prep smart, train smart. You've armed yourself with a plan of attack; now just follow through. Shake away any weary thoughts that have gathered around you over the last week, and get ready to hold firm against a long day of cardio and supersets.
That may sound tough, but it's easier once you learn how to flip the mental switch before stepping foot in the gym. "Stop thinking about how tired and unmotivated you are," says Grage. "Instead, think about how good you're going to feel when you've crushed your workout and are one day closer to your goals."
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