By now, you should have a pretty good idea of how much time the workouts in the Rewired Trainer are going to take you. It should be somewhere around 45 minutes, perhaps a bit less. You can count on this throughout the next nine weeks. No two-hour leg day surprises are around the corner!
One of the advantages of James Grage's style of training is that it can be depended on and planned around. You're giving your body a equal overall stimulus, building both a balanced physique and a balanced fitness lifestyle. You've got time for work, family, and adequate nutrition, and crushing it in the gym!
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