Pressing movements like the dumbbell bench press are some of the best tools there are build sheer mass and overall strength. Just be sure to go heavy and push yourself to your limits.
A muscle group as prominent as your chest is simply too important to be trusted to machine-based training. Not only are free weights more efficient for putting on size and helping you follow through on a full range of motion, but they also incorporate stabilizing muscles that help keep your body strong and steady through intense contractions and strength work.
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