Training is about your ability to tune in to your body, focus on each and every single rep, and make small actions add up to big results. It's OK that a workout feels hard—it's supposed to. That's where growth occurs.
"When you're uncomfortable, and it hurts, you force your body to adapt," says James Grage. This workout might leave your legs feeling wobbly and weak but you'll be all the stronger for it. Go make some smart decisions with those dumbbells!
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