Making a change is difficult, especially when your transformation expands beyond the physical. By now you know that in the Rewired Trainer you're carving out a fitness lifestyle, not just chiseled arms. But that long-term goal is deeply tied to short-term action, like what you're doing in the gym today.
When you're in the gym doing today's workout, keep your short-term goals in mind. Focus on something that's reasonable and attainable so that you leave your training session feeling rewarded instead of crushed.
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The Thinker: Pick an activity you're not naturally good at, and engage in it with a friend. Rewiring is a process of starting at the bottom and moving up!
The Provider: Find space in your budget for one thing that will help you stick to the final weeks of the Rewired program. You deserve it!
The Socializer: Go through at least one workout totally solo. Don't bring a partner or friend to the gym. Get focused and attack the weights.
The Feeler: Talk about fitness with someone unexpected in your life. Maybe it's a relative, friend, or acquaintance who could really use a healthy influence.
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