No AM cardio today! Sleep in a bit if your schedule allows, or hit the gym early to free up the night. But be warned: Having only one workout today also means you have no excuse not to go hard and attack that back. You'll warm up your rear shoulders, upper back, and lats with a superset of inverted rows and pull-ups. Then, you'll row hard, pull forcefully, and shrug with sheer intensity.
Just remember to make the most of your workout, even outside of the gym. The Rewired trainer is all about building sustainable fitness. Don't let your hourlong workout be the end of your healthy decision making for the day. Pack your weekly meals, plan healthy activities, and focus on building a consistent fitness lifestyle.
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