With this workout, you'll push yourself past the standard push-up. A warm-up of isometric wipers and push-ups-to-side-planks will prime your body for the barrage of supersets and trisets to follow.
All of the exercises play into each other. Bench presses are a peerless upper-body strength builder, while cable crossovers and flyes will help you carve muscle tone to match. Look like an athlete and live like one!
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