After a couple days of rest, you should be ready to annihilate your arms. Hit them hard in week two of this phase. Now that you're familiar with the program, focus on strengthening your mind-muscle connection and squeeze every rep to get the most of each exercise. Lift more weight than last week on each lift when possible, and track the numbers so you can continue pushing yourself and progressing.
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The Thinker: Use one of your workout days as a rest day, and then schedule your missed workout later in the week.
The Provider: Cut out one minor obligation on your schedule this week. Devote the extra time to something that supports your fitness goals!
The Socializer: Bring your friends together with a social fitness event, whether going to the gym together or going on a hike.
The Feeler: Open up your fitness life and populate it with some new friends, whether you add 5 people on BodySpace or connect with someone at the gym.
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