Today's the trifecta: shoulders, calves, and abs. It's your mission to hit them all. Trisets and supersets will ensure that your muscle fibers are activated and that you're hitting them from all angles.
This workout is tough, and you might be tempted to throw in the towel, but don't cheat yourself. Tell yourself that you can do it, set your mind to persevere, and demolish your training session!
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