Today, your pecs take priority. Warm up with bodyweight supersets, then continue on to push-ups and incline dumbbell flyes. The triset of presses, flies, and dips will fill those muscles with blood and give you a huge pump.
Looking to develop a more prominent chest shelf? Angling the bench for incline dumbbell flies will stress the upper portion of your chest, helping to create those pecs that pop.
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