It's time to take those wheels out for a spin. Put your legs to work with these compound sets that will help you raise, press, lunge, and deadlift your way to killer quads and calves. The short rest periods might leave you winded, but that's part of the plan. Compose yourself and push on.
Remember that as you decreasing the reps, each singular movement becomes all the more important, so focus in and get the most out of each rep. Don't forget about nutrition, especially on this demanding day. Food is the most anabolic substance you can take. You don't have to be a hardgainer to make meeting your macros a priority. Nothing will help you dial in your ideal physique like good, old-fashioned whole foods.
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