If today's leg lookout looks a little familiar, that's because it's based on the same principles as yesterday's arms workout. Throughout phase one of the Rewired Trainer, you'll be using sets in the 10-15 range, and usually pairing exercises in supersets to work the opposite sides of the joint.
For instance, you'll pair the leg press with straight-leg dumbbell deadlifts, resting as little as possible between sets. As the reps go down from 15 to 12 to 10, increase the weight accordingly. If it takes you a little time to get the hang of it and find the perfect weight, don't sweat it. Rewired is a process of discovery, not just a collection of workouts!
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