The final triset of this week's leg workout is a particular burner—if you do it right. The hamstring and glute stretch of alternating lunges is intense on its own, but when that's just the appetizer for two heavy calf movements, don't be surprised if you see smoke rising up from your lower body.
Don't lunge your way over to the fire alarm. Focus your mind on the sensation, zero in on the burn, and learn to enjoy every second of it!
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