Today, you'll torch your upper back and lats with a barrage of pulls from every angle. During your warm-up set, don't go to exhaustion. If 12 good-form pull-ups paired with inverted rows assignment seems too brutal of an assignment for you, do what you need to modify it while still keeping a full range of motion.
You could use an exercise band, for instance. Even better, have your training partner support your knees or hips during the movement. This will give you a more consistent stimulus, while staying truer to a pull-up than a machine-assisted version allows.
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