You might be handling some pretty heavy weight today, so don't hesitate to ask for a spot. You don't want to throw a fully loaded barbell over your head without assistance, after all, and you certainly don't want to get pinned on the bench press going for a new PR. Grab a partner, get stoked for your heaviest push workout yet, and get to work!
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 98
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about building serious push strength.
Workout: Push Strength
Meal 3: Pre-Workout
Total Fat 73g
Total Carbs 385g