Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 98

Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about building serious push strength.
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You might be handling some pretty heavy weight today, so don't hesitate to ask for a spot. You don't want to throw a fully loaded barbell over your head without assistance, after all, and you certainly don't want to get pinned on the bench press going for a new PR. Grab a partner, get stoked for your heaviest push workout yet, and get to work!

Workout: Push Strength


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Daily Total
Calories 3,208
Total Fat 73g
Total Carbs 385g
Protein 252g
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