Today's brutal back workout will leave you spent, but it's also the key to massive future muscle growth. Get ready for a superset, triset, and blood flow restriction back and biceps bomb! Your muscles may ache at first, but they'll thank you with more size and strength once they've had a chance to recover with sufficient nutrition and rest.
Project Mass Trainer Blood Flow Restriction
Watch The Video - 7:10
If you still don't feel ready to try blood flow restriction training, that's OK! Keep working through the sets as they're written out. You'll still see great gains.
DAY 95 MEAL PLAN
- Dymatize ISO-100
- Fiber One bar
- Sports drink