Today's brutal back workout will leave you spent, but it's also the key to massive future muscle growth. Get ready for a superset, triset, and blood flow restriction back and biceps bomb! Your muscles may ache at first, but they'll thank you with more size and strength once they've had a chance to recover with sufficient nutrition and rest.
Project Mass Trainer Blood Flow Restriction
Watch The Video - 7:10
If you still don't feel ready to try blood flow restriction training, that's OK! Keep working through the sets as they're written out. You'll still see great gains.