Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 95

That's right, it's time to get in the gym and focus on building a massive back! You've got another superset and blood-flow restriction workout on tap.
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Today's brutal back workout will leave you spent, but it's also the key to massive future muscle growth. Get ready for a superset, triset, and blood flow restriction back and biceps bomb! Your muscles may ache at first, but they'll thank you with more size and strength once they've had a chance to recover with sufficient nutrition and rest.

Project Mass Trainer Blood Flow Restriction
Watch The Video - 7:10

If you still don't feel ready to try blood flow restriction training, that's OK! Keep working through the sets as they're written out. You'll still see great gains.

Workout: Pull Hypertrophy


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Bedtime Snack
Daily Total
Calories 3,471
Total Fat 71 g
Total Carbs 437 g
Protein 271 g

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