Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 94

Today's push-hypertrophy workout is built on a foundation of supersets and blood-flow restriction. Hit your chest and triceps hard to net incredible results!
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When your workout is built around supersets, remember to alter your rest periods. Instead of resting 1-2 minutes between exercises, you'll be resting 1-2 minutes only after you've completed both exercises, one right after the other. Doing this many supersets should provide a great cardiovascular challenge, along with a sick pump!

To finish off your triceps today, you've got two blood flow restriction (BFR) exercises. Remember to wrap your limbs tightly, but not totally. You want blood to pool in your working muscles, but you don't want to completely occlude blood flow.

Project Mass Trainer Supersets
Watch The Video - 1:51



Doing this many supersets should provide a great cardiovascular challenge along with a sick pump!

Workout: Push Hypertrophy

DAY 94 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Daily Total
Calories 3,509
Total Fat 73 g
Total Carbs 448 g
Protein 265 g
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