Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 91

Get ready to build a strong, massive back! Today's pull-strength workout will challenge every muscle fiber in your upper body, but it will help you earn rest tomorrow.
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You've been doing pull-ups at least once per week for the last 11 weeks, so you should feel much more comfortable doing them in this pull-strength session. If they're getting too easy, don't hesitate to put on a weight belt or hold a dumbbell between your feet.

To make pull-ups more difficult, you can also slow down your descent or make your pull last at least 3 seconds. Anything you can do to make the rep longer, and thus increase your time under tension, will boost the intensity of the exercise!

Workout: Pull Strength


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Bedtime Snack
Daily Total
Calories 3,471
Total Fat 71 g
Total Carbs 437 g
Protein 271 g
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