You've got another high-intensity, relatively high-volume strength workout today. Your overhead press should be strict. Don't use any momentum from your legs to help you push the bar over your head. These will wear you out, but they're supposed to! Push through the pain and finish every rep.
Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 90
Push the hell out of the bar during today's high-intensity strength workout. Show off your awesome gains to everybody at your gym!
Workout: Push Strength
Meal 3: Pre-Workout
Total Fat 76 g
Total Carbs 447 g
Protein 261 g