Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 90

Push the hell out of the bar during today's high-intensity strength workout. Show off your awesome gains to everybody at your gym!
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You've got another high-intensity, relatively high-volume strength workout today. Your overhead press should be strict. Don't use any momentum from your legs to help you push the bar over your head. These will wear you out, but they're supposed to! Push through the pain and finish every rep.

Workout: Push Strength

DAY 90 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Daily Total
Calories 3,512
Total Fat 76 g
Total Carbs 447 g
Protein 261 g
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