Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 86

Looking to ramp up muscle growth? Good thing you came to today's push hypertrophy session of supersets and blood-flow restriction training.
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Supersets cut down the time of your workout, but they also up the intensity and—with no rest between exercises—force you to build up your endurance. Today, you'll be supersetting exercises that target the same muscle groups, so expect to feel a burn. That burn will intensify into a full-blown fire, with blood-flow restriction at the end of your session. Learn to chase that feeling.

Project Mass Trainer Blood Flow Restriction
Watch The Video - 7:10



Push Hypertrophy

DAY 86 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Daily Total
Calories 3,461
Total Fat 73g
Total Carbs 433g
Protein 268g
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