Supersets cut down the time of your workout, but they also up the intensity and—with no rest between exercises—force you to build up your endurance. Today, you'll be supersetting exercises that target the same muscle groups, so expect to feel a burn. That burn will intensify into a full-blown fire, with blood-flow restriction at the end of your session. Learn to chase that feeling.
Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 86
Looking to ramp up muscle growth? Good thing you came to today's push hypertrophy session of supersets and blood-flow restriction training.
Project Mass Trainer Blood Flow Restriction
Push Hypertrophy: 1-2 minutes of rest between allsets
Meal 3: Pre-Workout
Total Fat 73g
Total Carbs 433g