Today, you'll be making big moves by incorporating giant sets, supersets, and intraset stretching into your training. As you plow through each exercise, remember to maintain the intensity. Doing a bunch of exercises back-to-back doesn't give you the OK to just go through the motions. Each move should be done with as much force as you can muster. By the last set, you should reach failure.
Keep rest between exercises to a minimum—no more than 10 seconds—and push through until you've completed the last rep of your giant set. Not only will you finish your workout faster, but fewer breaks and ample intensity will add up to significant lean gains.