Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 83

''Sun's out, guns out'' is more than just a summertime saying. Build a strong back and bulging biceps with today's upper-body workout.
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Big biceps can't be faked! Today, build mountain peaks and a strong back. Barbell curls are one exercise you can use to get there, but remember that grip can also play a role. Try incorporating a standard, shoulder-width grip that uses the long and short heads of the biceps fairly evenly; a wider grip that place more stress on the short head; and a narrower grip that places more stress on the long head. Changing up your grip ever so slightly can help target different parts of the biceps and add more overall size to the muscle.

Workout: Pull Stength


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Pre-Bed Snack
Daily Total
Calories 3,447
Total Fat 71g
Total Carbs 426g
Protein 277g
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