By now, the exercises in today's workout should be drilled into your head. Remind yourself that "practice makes perfect." Use that to fuel your drive you, but remember that your goal is progress, not perfection. Stay true to your rest periods and make sure the last few reps on that final set feel nearly impossible. Never sell yourself short. The body only goes as far as the mind dictates. This will be a tough workout, so get ready for your date with the iron.
DAY 82 MEAL PLAN
- Chobani Simply 100 Greek Yogurt
- Pretzel Sticks
- Dymatize ISO-100
- Sports Drink (Gatorade, Powerade)