Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 81

Long live huge, muscular legs! Add size to your quads and strengthen your hamstrings, glutes, and entire posterior chain with today's workout.
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Want strong legs? You're in luck, because it's time to train for them! Adding on a few more sets (and one more rep) from last week's leg thrashing will ensure you're building up your strength. As long as you can maintain proper form, don't be afraid to add on the plates. Remember, the weight never gets easier; you just get stronger.

Workout: Leg Strength

Cycle 3, Microcycle 3 Nutrition

In Microcycle 3 of Cycle 3, you'll eat roughly 60-100 more calories per day than you did in the last microcycle. A 180-pound male should eat roughly 3,400 calories from 70 grams of fat, 430 grams of carbs, and around 270 grams of protein in per day.


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Daily Total
Calories 3,461
Total Fat 73 g
Total Carbs 433 g
Protein 268 g
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