Want strong legs? You're in luck, because it's time to train for them! Adding on a few more sets (and one more rep) from last week's leg thrashing will ensure you're building up your strength. As long as you can maintain proper form, don't be afraid to add on the plates. Remember, the weight never gets easier; you just get stronger.
Cycle 3, Microcycle 3 Nutrition
In Microcycle 3 of Cycle 3, you'll eat roughly 60-100 more calories per day than you did in the last microcycle. A 180-pound male should eat roughly 3,400 calories from 70 grams of fat, 430 grams of carbs, and around 270 grams of protein in per day.