When you're pounding the weights and completing heavy pulls, a little stretch can go a long way. Today, consider working on your mobility between sets of T-bar rows. Target your back with lumbar extension stretches like upward facing dog, and the cat and cow stretch can help release built-up tension. Once you're stretched out, you'll be able to put your all into weight training.
You've got a dropset and intraset stretching in this workout, so watch the video below and get ready to build a thick back, strong lats, and massive arms!