Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 79

A good set of biceps never goes out of style. Today, work to build a wide back and a powerful set of arms!
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When you're pounding the weights and completing heavy pulls, a little stretch can go a long way. Today, consider working on your mobility between sets of T-bar rows. Target your back with lumbar extension stretches like upward facing dog, and the cat and cow stretch can help release built-up tension. Once you're stretched out, you'll be able to put your all into weight training.

You've got a dropset and intraset stretching in this workout, so watch the video below and get ready to build a thick back, strong lats, and massive arms!

Project Mass Trainer Intraset Stretching
Watch The Video - 3:35

Workout: Pull Hypertrophy

DAY 79 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Meal 4
Daily Total
Calories 3,208
Total Fat 73 g
Total Carbs 385 g
Protein 252 g
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