Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 77

It's time to take your legs to task with an intense hypertrophy workout that includes BFR and dropsets. Project massive wheels is in effect!
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It's time for a tough round of blood flow restriction (BFR) training to spur some serious lower-body growth! If you need a reminder on the finer points of BFR, be sure to check the technique page before wrapping up and hitting today's workout. The technique page will teach you how tightly to wrap, how heavy to lift, and so on. You've also got dropsets in today's workout, so get ready to push yourself to the limit.

Workout: Leg Hypertrophy

DAY 77 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Meal 4
Daily Total
Calories 3,208
Total Fat 73 g
Total Carbs 385 g
Protein 252 g
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