Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 74

Build a strong, well-defined chest and push yourself to the limit today!
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A strong, chiseled chest is more than just aesthetically pleasing. A strong chest assists with a variety of functional upper-body activities. As you power through reps of incline dumbbell bench presses, know that you're growing both your chest and your triceps.

A strong upper body is essential for any successful athlete or bodybuilder. It will help ensure you have solid posture and form, whether you're squeezing your shoulder blades together before unracking the bar on a heavy bench, or just bending down to pick up the groceries.

Workout: Push Strength


Meal 1
Meal 2
Meal 3: Pre-Workout
Meal 4
Daily Total
Calories 3,208
Total Fat 73 g
Total Carbs 385 g
Protein 252 g
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