If this week's strength training ran you ragged, you better amp yourself up for today's push-hypertrophy session. You'll be using dropsets in today's workout, plus one intense run-the-rack set of dumbbell presses.
Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 70
It's international chest day every time you lay down on the bench. Get under the bar and press your way to brand-new size and strength.
Project Mass Trainer Strip Sets
Workout: Push Hypertrophy
Meal 3: Pre-Workout
Total Fat 73 g
Total Carbs 375 g
Protein 242 g