Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 70

It's international chest day every time you lay down on the bench. Get under the bar and press your way to brand-new size and strength.
Back | Main | Next

If this week's strength training ran you ragged, you better amp yourself up for today's push-hypertrophy session. You'll be using dropsets in today's workout, plus one intense run-the-rack set of dumbbell presses.

Project Mass Trainer Strip Sets
Watch The Video - 3:33

Workout: Push Hypertrophy

DAY 70 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Daily Total
Calories 2,947
Total Fat 71g
Total Carbs 340g
Protein 237g
Back | Main | Next