Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 67

Get ready to hit your lats, traps, and entire back with some heavy weight! It's time to row, shrug, and pull your way to new levels of strength.
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You're not going to grow a barn-door back by only lifting light weight. As long as you're maintaining good form, feel free to reach for the big plates today. You're training back and biceps, but you're finishing off your session with shrugs. You'll be fatigued, but make sure you're only using your traps to move the bar. Don't get sloppy!

Workout: Pull Strength


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Bedtime Snack
Daily Total
Calories 2,887
Total Fat 71g
Total Carbs 325g
Protein 237g
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