Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 65

Well-defined wheels are the difference between an incredible physique and a decent physique. Carve out a killer lower body with today's workout!
Back | Main | Next

You've done it: You've reached the final cycle of Project Mass! By now, your body has been hammered into iron shape. You've got six burly microcycles ahead of you still, so it's important to push harder and resist the urge to throw in the towel.

Start off strong with today's epic leg strength workout. If you've been tracking your lift numbers—and I hope you have—you should be able to lift as much or more on every exercise today. If you're feeling really good, consider going for a new 3-rep max! Either way, lift with everything you've got.

Workout: Leg Strength

Cycle 3, Microcycle 1 Nutrition

Once again, it's time to change things up so that you never plateau. In Cycle 3, you'll add about 200-300 more calories to your daily intake. You'll down almost 250 grams of protein, 70 grams of fat, and roughly 330 grams of carbs per day. This program isn't for the faint of heart. Remember, you need to eat big and lift big. Never stop growing!


Meal 1
Meal 2
Meal 3: Pre-Workout
Post-Workout Snack
Daily Total
Calories 2,947
Total Fat 71g
Total Carbs 340g
Protein 237g
Back | Main | Next