You get a rest day tomorrow (if you need it), so hit today's workout with monster intensity! Everything you do in the gym should have your complete focus and attention. Don't chat with your friends or worry about what's happening on your social media profiles. Lift!
Enjoy this final day of lower volume. After your rest or cardio day tomorrow, it's time to rebound into some of your most difficult workouts yet. Get ready to grow, and don't miss the Smith machine row dropset.