Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 62

Today's chest and triceps hypertrophy workout is exactly what you need to push your way to incredible gains in size and strength!
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If you need a little extra motivation today, grab a buddy! Having a friend at the gym who can help push you will make a big difference in your workouts. You can also look at your "before" photos. By now, you should be seeing some excellent size development in every muscle group!

Once you're motivated, head to the gym armed with this hypertrophy-focused chest and triceps workout. It should be a fairly quick workout, but that doesn't mean you should rush your reps or sacrifice clean form. Make every rep count!

Workout: Push Hypertrophy

Day 62 Meal Plan

Meal 1
Snack
  • Chobani Simply 100 Greek Yogurt Chobani Simply 100 Greek yogurt
    3 yogurt cups
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Daily Total
Calories 2,847
Total Fat 71 g
Total Carbs 315 g
Protein 237 g
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