Leg days are tough, but doing them is what separates excellent physiques from so-so ones. These workouts are going to help you build quads and hamstrings that are worth showing off. Hit each exercise with effort and intensity to make every rep count. Even though the volume in today's workout is lower, your effort shouldn't be! Get ready for intraset stretching and a run-the-rack set.
Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 61
Today calls for another hypertrophy-focused lower-body workout. The lower volume will help you recover and spur future growth!
Workout: Leg Hypertrophy
Meal 3: Pre-Workout
Total Fat 70 g
Total Carbs 315 g
Protein 233 g