Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 59

It's time for another pull-strength session. Hit your back and biceps with today's low-volume series of rows and curls!
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It's another great day to be in the gym! Grab a barbell and get rowing. The lower total volume should allow you to hit your back and biceps, stimulate your muscles while spurring recovery, and blast through today's session quickly.

Workout: Pull Strength

DAY 59 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Bedtime Snack
Daily Total
Calories 2,827
Total Fat 71 g
Total Carbs 310 g
Protein 237 g
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