It's another great day to be in the gym! Grab a barbell and get rowing. The lower total volume should allow you to hit your back and biceps, stimulate your muscles while spurring recovery, and blast through today's session quickly.
Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 59
It's time for another pull-strength session. Hit your back and biceps with today's low-volume series of rows and curls!
workout: pull strength
meal 3: pre-workout
Total Fat 71 g
Total Carbs 310 g
Protein 237 g