Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 58

Today calls for a push-strength workout. The volume is down since this is a recovery microcycle, but make sure your effort is still turned up!
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Strong muscles are made from heavy reps. Do your best to push past the limitations you set upon yourself and go big. With the lower volume in today's workout, you should be able to hit your chest and triceps in record time. Work for constant progress!

Workout: Push Strength

DAY 58 MEAL PLAN

Meal 1
Snack
Meal 2
Snack
Meal 3: Pre-Workout
Post-Workout Snack
Meal 4
Daily Total
Calories 2,822
Total Fat 70 g
Total Carbs 315 g
Protein 233 g
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