Today's back and biceps workout is high-volume and high-octane. It's built around pulls, rows, and a few variations of biceps curls. It's not fancy, but it will definitely get the job done. Tomorrow calls for rest or cardio, so don't slack on today's training session. Get in the gym and get to work!
Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 55
Today is your last resistance-training day of this microcycle. Hit your back and biceps with everything you've got!
Workout: Pull Hypertrophy
meal 3: pre-workout
Total Fat 71 g
Total Carbs 407 g
Protein 256 g