Get your legs ready to work, because supersetting front squats and dumbbell walking lunges won't be easy. Don't give up! You're 53 days into this program. If you've done the workouts correctly, your legs should have the strength and endurance to complete this bear. To finish off your calves, you've got a set of intraset stretching on your last exercise.
Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 53
Hope you enjoyed resting yesterday, because it's time to shock your legs into growth with this challenging hypertrophy workout!
Project Mass Trainer Intraset Stretching
Workout: Leg Hypertrophy
Meal 3: Pre-Workout
Total Fat 76 g
Total Carbs 417 g
Protein 261 g