Although today's push-hypertrophy workout is fairly straightforward, it's far from easy. You've got seven exercises lined up for your chest, shoulders, and triceps, and each one involves 4 sets of at least 8 reps. It's the perfect combination of volume and intensity your body needs to grow, especially if you can lift more weight than you have been in previous workouts.
Even so, if today's workout seems slightly plain, don't worry—Project Mass will soon get even harder and include additional advanced training techniques. Now get growing!