You want big lats and an awesome V-taper? Then you have to row! Nothing builds back thickness, density, and definition like rowing heavy weight. Barbell rows also strengthen your lower back and posterior chain. Luckily for you, today's pull-strength session is stacked with rowing variations—plus a little biceps work to top things off. After all, strong arms lead to a strong pull!
Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 35
Ready to thrash your back and biceps with some heavy rows and curls? Good. Today's strength workout will push your pulling muscles to grow.
workout: pull strength
meal 3: pre-workout
Total Fat 71 g
Total Carbs 310 g
Protein 237 g