We're taking a little break from the regular barbell bench press in favor of the wide-grip press. Don't worry, everybody's favorite lift will be back in the program. Doing accessory work today's lineup will increase your raw bench power because you're learning to recruit new muscles in your push movements. For example, if you've never done a decline bench, you're about to see how much strength you have left to acquire.
Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 34
It's time to build powerful pecs and triceps. Your strength gains will allow you to lift heavier during your hypertrophy workouts, which will help you build more size!
Workout: Push Strength
Meal 3: Pre-Workout
Total Fat 70 g
Total Carbs 315 g
Protein 233 g