It's time for another smashing back and biceps session. Just like yesterday's training, today's workout is built around sets of 8 reps. Show off your strength in this lower-volume, moderate-rep workout by pulling and curling with everything you've got. Don't forget to relish the slightly lower volume, though. Your next set of workouts return to full-blown strength and mass monsters!
Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 31
Strong pulling muscles will boost your performance and set the stage for future upper-body muscle growth. Hit the gym hard today!
Workout: Pull Hypertrophy
Meal 3: Pre-Workout
Total Fat 70 g
Total Carbs 300 g
Protein 228 g