If you're not accustomed to using this set- and rep-range in your workouts, these hypertrophy sessions should be fun. Even though the overall volume is less than what you might expect, 8 reps should provide a tough challenge because the weight should be fairly heavy. Remember, you're working toward constant growth, so give your push muscles a reason to adapt!
Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 30
It's time to thrash your pushing muscles with a heavy chest and triceps workout. Lay a strong foundation for future muscle growth!
Workout: Push Hypertrophy
60-120 seconds of rest between sets
meal 3: pre-workout
Total Fat 71 g
Total Carbs 268 g
Protein 235 g