You should be familiar with today's pull strength workout, but make sure you follow the prescribed lower volume. Remember, this microcycle is designed to help you recover from the tough workouts you've been hitting so that you can rebound with even more muscle and strength.
Get in the gym and pull your way to victory! Having a big pull is not only impressive, it's healthy. If you surround your spine with supple, strong muscles, then it'll be better protected against injury.